Fees

Sessions can be adapted to cater for your specific needs and requirements as an individual or group. In order to recieve suitable training, groups will not exceed 12 people. One-to-one coaching is also available. Workshops run at Brockencote Hall in Worcestershire or can take place in-house, provided there are suitable facilities.

Posture, health and wellbeing days at Brockencote Hall include refreshments, a delicious lunch and afternoon tea in a beautifully calm setting, perfect for relaxing and undertaking the workshops at ease. This day costs just £195 per person. Group booking discounts are available. Book your place at the next workshop here.

In-house posture training is offered as a half day session costing £675 for a maximum of 15 people (that's just £45 per employee). Book two sessions for the one day and save £150. Two half day sessions, which could accomodate 30 people in total, costs £1,200 (just £40 per employee). Bespoke packages are available.

Rob also offers a consultancy service at £495 per day.

Find relief from stress and pain

Rob's Posture, Health and Wellbeing workshops celebrate your uniqueness and cater for people of all ages, shapes, sizes and ability. Whether you spend your day sat at a desk, driving, standing around or on the move, whatever your lifestyle, your posture will ultimately dictate your overall health. Poor posture will lead to poor health.

However, when you achieve and maintain good posture you will find relief from many muscular and skeletal aches and pains. You will feel relaxed and calm. Your energy levels will increase, improving motivation and your overall sense of well-being. You will become more alert and look more confident and if all that wasn't enough, you will look slimmer too with a flatter stomach!

A posture, health and wellbeing session

In a posture, health and wellbeing session you will learn the knowledge and skills needed to achieve and maintain good posture. Rob Holcroft will explain how best to position your body to get the most out of it as well as other ways to help find relief from stress and aches and pains. You will receive individually tailored advice and guidance on how to develop awareness of your bad posture habits and then explore how to correct them.

Rob provides a perfect mix of theory and practice to enable you to really feel a personal development, physically, mentally and emotionally. He uses traditional principles from tried and tested posture and alignment techniques and combines them with his own methods and unique approach, developed over the last fourteen years, to give a truly enlightening and enjoyable experience.