
Eight years ago now, I was asked by ITV to write on article for them on Blue Monday. This is the name given to the third Monday in January, which is supposed to be the most depressing day of the year. At the time, it was quite a news worthy story but it’s interesting to see how little mention is made of it today. I’m not sure the reason for this but I, for one, am really pleased that it’s not such a headline grabber.
The human psyche is greatly influenced by others and what it is fed. Being told that today is the most depressing day in the year could negatively impact people who were perfectly happy beforehand. The reality is though that the third Monday of January makes the mid point of Winter and for those living in the northern hemisphere, it can appear the bleakest time, certainly regarding the weather. Of course, those in warmer climes where this marks the mid point of their nicest weather, might have a completely different, more positive experience.
There are common factors for Christian based countries, where Christmas is celebrated. This can be a challenging month financially. Many are paid earlier in December to accommodate purchasing gifts and socialising over the festive period, which is very welcome but means that there is a longer wait for payday this month. Over indulgence can also leave people in a poorer state of physical and mental health. Too much food and drink takes its toll on the waistline as well as positive thinking. Your sugar-loving gut bacteria tend to negatively affect your mood and the increase in sweet treats and alcohol will have boosted the number of these bacteria.
The new year is often a time of reflection and this can send people spiralling if they feel that they haven’t achieved what they wanted or struggle to envisage how anything will get better. Of course, cold winters are known to also increase incidents of serious illness and death and this will, understandably, dramatically impact how we feel. Gosh, I’m starting to depress myself now so let’s focus on the upside!
The good news is that, living in the UK, today marks turning toward spring. The nights begin getting noticeably lighter and the first flowers begin appearing. First snowdrops and then crocus in February, soon to be followed by vibrant daffodils through March and April. The birdsong, particularly in Britain, begins to become much more cheerful as our feathered friends begin their courtship. Brighter days are ahead and that’s where you focus should be. Here are five ways to avoid the winter blues and nurture positivity and optimism.
Get as much daylight as possible. Not only is spending time outside proven to be great for you but exposure to sunlight will boost your vitamin D levels, which is vital for your overall wellness and often debited in the winter months.
Minimise your sugar intake. This means cutting back on, or eliminating, processed and refined sugars from your diet, such as chocolate, cake, biscuits and sugary drinks. It may also be worth you reducing highly processed foods, such as ready meals, as these often contain sugar as a preservative. Do not be surprised if you feel unwell as you do this. As your sugar-loving bacteria are starved of the sugar they will die off and can leave you with flu like symptoms. These usually only last a couple of days, so if symptoms last longer, please seek medical advice.
Do some form of exercise. This can be as simple as a daily walk. Do this outside and you’ll get the benefits of the first tip too. Multitasking at its best! Whatever you choose to do, make sure you enjoy it because it you don’t, it won’t last. Whether you go to a gym, do classes or simply put some music on in your house and have a dance, make sure you have fun. Perhaps find an exercise buddy so that you can encourage each other if one of you doesn’t feel up to it one day. Move, move and move some more.
Journal and make plans. Keeping your thoughts and feelings inside is not healthy. You’ll be amazed at just how much better things can seem when you empty your head onto paper. If you’re worried about other people reading what you’ve written, then shred it or burn it (safely, of course) afterwards. The magic happens in the act of getting it of your mind. While you have pen in hand, it’s a great time to think about making plans and setting some goals for yourself. Having something to look forward to or work towards can be very motivating.
Be social. It far too easy to shut yourself away after the festive season. Schedule time with people who bring out the best in you. Definitely avoid the people who drain your energy (mood hoovers or energy vampires). It doesn’t matter whether it’s a telephone call, video call or in person meeting. If you were to start an exercise class or take up a new hobby then you would really benefit in so many ways.
Most of all, at this time of year, be kind to yourself and reach out to someone if you’re struggling. Whether it’s family, friends, colleagues or a professional organisation, there is always someone there for you, if you need it.
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